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Structure of a Meal

  • Writer: JR
    JR
  • Oct 9, 2018
  • 1 min read

While occasionally reading the kind diet I've decided to make some rules or principles for myself to follow that I realize I need to take in order to better my life. This is my starting point or just a few ideas that I am going to follow once I gather my materials at whole foods market.


The Basic Structure of a Meal:



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